{"id":986620,"date":"2026-01-07T01:59:20","date_gmt":"2026-01-07T01:59:20","guid":{"rendered":"https:\/\/www.polygon.com\/455762\/all-shop-locations-in-echoes-of-wisdom"},"modified":"2026-01-07T01:59:20","modified_gmt":"2026-01-07T01:59:20","slug":"all-smoothie-recipes-list-and-ingredient-locations-in-zelda-echoes-of-wisdom","status":"publish","type":"post","link":"https:\/\/arcader.org\/news\/all-smoothie-recipes-list-and-ingredient-locations-in-zelda-echoes-of-wisdom\/","title":{"rendered":"All smoothie recipes list and ingredient locations in Zelda: Echoes of Wisdom"},"content":{"rendered":"
\"Echoes
<\/figcaption><\/figure>\n

Smoothies<\/strong> in The Legend of Zelda: Echoes of Wisdom<\/a><\/em><\/em> work a lot like meals in Breath of the Wild<\/em> and Tears of the Kingdom<\/em>. You\u2019ll follow a recipe to make one, then use the smoothie to heal, replenish your energy, or to gain effects like Fire-Proof or Glow.<\/p>\n

Our Zelda: Echoes of Wisdom <\/em>smoothie guide has a list of all recipes and their effects, a map for all eight smoothie shop locations<\/a> in Hyrule, and a list of the shops where you can buy the various ingredients, plus what those ingredients are.<\/p>\n

\n

All smoothie recipes list in Zelda: Echoes of Wisdom<\/em><\/em><\/strong><\/h2>\n

There are 69 (nice) recipes for smoothies and potions. You\u2019ll need to find 10 of them \u2014 and then 20 more \u2014 for the \u201cRecipes, Please\u201d <\/strong>side quest in Seesyde Village. (You\u2019ll also need to make the Warmed Mixed Special smoothie for the \u201cA Treat for my Person<\/a>\u201d side quest.)<\/p>\n

Here is a list of smoothies, their ingredients, and effects:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Recipe<\/th>\nSmoothie<\/th>\nIngredient 1<\/th>\nIngredient 2<\/th>\nEffect<\/th>\n<\/tr>\n<\/thead>\n
0<\/td>\nUnfortunate Smoothie<\/td>\n<\/td>\n<\/td>\n1\/2 Heart \/\/ 1 Energy Recovery<\/td>\n<\/tr>\n
1<\/td>\nSweet Smoothie<\/td>\nFloral Nectar<\/td>\nFloral Nectar<\/td>\n2 Hearts<\/td>\n<\/tr>\n
2<\/td>\nMilky Sweet Smoothie<\/td>\nFloral Nectar<\/td>\nFresh Milk<\/td>\n15 Hearts \/\/ 3 Energy Recovery<\/td>\n<\/tr>\n
3<\/td>\nRefreshing Smoothie<\/td>\nRefreshing Grapes<\/td>\nRefreshing Grapes<\/td>\n5 Hearts<\/td>\n<\/tr>\n
4<\/td>\nRefreshing Mixed Smoothie<\/td>\nRefreshing Grapes<\/td>\nElectro Apple<\/td>\n7 Hearts<\/td>\n<\/tr>\n
5<\/td>\nSweet Refreshing Smoothie<\/td>\nRefreshing Grapes<\/td>\nFloral Nectar<\/td>\n10 Hearts<\/td>\n<\/tr>\n
6<\/td>\nRefreshing Milky Smoothie<\/td>\nRefreshing Grapes<\/td>\nFresh Milk<\/td>\n13 Hearts<\/td>\n<\/tr>\n
7<\/td>\nMilky Smoothie<\/td>\nFresh Milk<\/td>\nFresh Milk<\/td>\n7 Hearts<\/td>\n<\/tr>\n
8<\/td>\nMixed Milky Smoothie<\/td>\nFresh Milk<\/td>\nElectro Apple or Chilly Cactus<\/td>\n13 Hearts<\/td>\n<\/tr>\n
9<\/td>\nSalted Milky Smoothie<\/td>\nFresh Milk<\/td>\nRock Salt<\/td>\n10 Hearts \/\/ 6 Energy Recovery<\/td>\n<\/tr>\n
10<\/td>\nTough Smoothie<\/td>\nTough Mango<\/td>\nTough Mango<\/td>\n7 Hearts \/\/ Damage Reduction 1:00<\/td>\n<\/tr>\n
11<\/td>\nMixed Tough Smoothie<\/td>\nTough Mango<\/td>\nRadiant Butter<\/td>\n15 Hearts \/\/ Damage Reduction 1:00<\/td>\n<\/tr>\n
12<\/td>\nSweet Tough Smoothie<\/td>\nTough Mango<\/td>\nFloral Nectar<\/td>\n15 Hearts \/\/ Damage Reduction 3:00<\/td>\n<\/tr>\n
13<\/td>\nMilky Tough Smoothie<\/td>\nTough Mango<\/td>\nFresh Milk<\/td>\n18 Hearts \/\/ Damage Reduction 1:00<\/td>\n<\/tr>\n
14<\/td>\nSalted Tough Smoothie<\/td>\nTough Mango<\/td>\nRock Salt<\/td>\n6 Energy Recovery \/\/ Damage Reduction 1:00<\/td>\n<\/tr>\n
15<\/td>\nCactus Smoothie<\/td>\nChilly Cactus<\/td>\nChilly Cactus<\/td>\n2 Hearts \/\/ Fire-Proof 1:00<\/td>\n<\/tr>\n
16<\/td>\nSalted Cactus Smoothie<\/td>\nChilly Cactus<\/td>\nRock Salt<\/td>\n2 Energy Recovery \/\/ Fire-Proof 3:00<\/td>\n<\/tr>\n
17<\/td>\nWarm Smoothie<\/td>\nWarm Pepper<\/td>\nWarm Pepper<\/td>\n2 Energy Recovery \/\/ Chill-Proof 1:00<\/td>\n<\/tr>\n
18<\/td>\nWarm Mixed Smoothie<\/td>\nWarm Pepper<\/td>\nChilly Cactus<\/td>\n3 Energy Recovery \/\/ Chill-Proof 1:00<\/td>\n<\/tr>\n
19<\/td>\nWarm Rocktato Smoothie<\/td>\nWarm Pepper<\/td>\nRocktato<\/td>\n3 Energy Recovery \/\/ Chill-Proof 3:00<\/td>\n<\/tr>\n
20<\/td>\nWarm Mixed Special<\/td>\nWarm Pepper<\/td>\nFresh Milk, Refreshing Grapes<\/td>\n6 Energy Recovery \/\/ Chill-Proof 1:00<\/td>\n<\/tr>\n
21<\/td>\nApple Smoothie<\/td>\nElectro Apple<\/td>\nElectro Apple<\/td>\n2 Hearts \/\/ Lightning-Proof 1:00<\/td>\n<\/tr>\n
22<\/td>\nMixed Apple Smoothie<\/td>\nElectro Apple<\/td>\nRiverhorse<\/td>\n5 Hearts \/\/ Lightning-Proof 3:00<\/td>\n<\/tr>\n
23<\/td>\nMixed Bubble Smoothie<\/td>\nBubble Kelp<\/td>\nElectro Apple<\/td>\n5 Hearts \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
24<\/td>\nBubble Smoothie<\/td>\nBubble Kelp<\/td>\nBubble Kelp<\/td>\n2 Hearts \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
25<\/td>\nMixed Bubble Smoothie<\/td>\nBubble Kelp<\/td>\nRefreshing Grapes<\/td>\n5 Hearts \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
26<\/td>\nPumpkin Bubble Smoothie<\/td>\nBubble Kelp<\/td>\nTwisted Pumpkin<\/td>\n10 Hearts \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
27<\/td>\nMilky Bubble Smoothie<\/td>\nBubble Kelp<\/td>\nFresh Milk<\/td>\n10 Hearts \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
28<\/td>\nSalted Bubble Smoothie<\/td>\nBubble Kelp<\/td>\nRock Salt<\/td>\n3 Energy Recovery \/\/ Dive Time Up 1:00<\/td>\n<\/tr>\n
29<\/td>\nRapid Smoothie<\/td>\nRiverhorse<\/td>\nBubble Kelp, Floral Nectar, Rock Salt<\/td>\n5 Hearts \/\/ Swim Speed Up 1:00<\/td>\n<\/tr>\n
30<\/td>\nMilky Rapid Smoothie<\/td>\nRiverhorse<\/td>\nFresh Milk<\/td>\n10 Hearts \/\/ Swim Speed Up 1:00<\/td>\n<\/tr>\n
31<\/td>\nClimbing Smoothie<\/td>\nRocktato<\/td>\nRocktato<\/td>\n2 Hearts \/\/ Wall-Climb Speed Up 1:00<\/td>\n<\/tr>\n
32<\/td>\nMixed Climbing Smoothie<\/td>\nRocktato<\/td>\nRefreshing Grapes<\/td>\n5 Hearts \/\/ Wall-Climb Speed Up 1:00<\/td>\n<\/tr>\n
33<\/td>\nSweet Climbing Smoothie<\/td>\nRocktato<\/td>\nFloral Nectar<\/td>\n5 Hearts \/\/ Wall-Climb Speed Up 3:00<\/td>\n<\/tr>\n
34<\/td>\nMilky Climbing Smoothie<\/td>\nRocktato<\/td>\nFresh Milk<\/td>\n10 Hearts \/\/ Wall-Climb Speed Up 1:00<\/td>\n<\/tr>\n
35<\/td>\nMango Climbing Smoothie<\/td>\nRocktato<\/td>\nTough Mango<\/td>\n10 hearts \/\/ Wall-Climb Speed Up 3:00<\/td>\n<\/tr>\n
36<\/td>\nSalted Climbing Smoothie<\/td>\nRocktato<\/td>\nRock Salt<\/td>\n3 Energy Recovery \/\/ Wall-Climb Speed Up 1:00<\/td>\n<\/tr>\n
37<\/td>\nRadiant Smoothie<\/td>\nRadiant Butter<\/td>\nBubble Kelp<\/td>\n2 Hearts \/\/ Glow 1:00<\/td>\n<\/tr>\n
38<\/td>\nApple Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nElectro Apple<\/td>\n5 Hearts \/\/ Glow 1:00<\/td>\n<\/tr>\n
39<\/td>\nMixed Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nChilly Cactus<\/td>\n5 Hearts \/\/ Glow 1:00<\/td>\n<\/tr>\n
40<\/td>\nSweet Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nFloral Nectar<\/td>\n5 Hearts \/\/ Glow 3:00<\/td>\n<\/tr>\n
41<\/td>\nPumpkin Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nTwisted Pumpkin<\/td>\n10 Hearts \/\/ Glow 1:00<\/td>\n<\/tr>\n
42<\/td>\nMilky Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nFresh Milk<\/td>\n10 Hearts \/\/ Glow 1:00<\/td>\n<\/tr>\n
43<\/td>\nSalted Radiant Smoothie<\/td>\nRadiant Butter<\/td>\nRock Salt<\/td>\n3 Energy Recovery \/\/ Glow 1:00<\/td>\n<\/tr>\n
44<\/td>\nTwisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nTwisted Pumpkin<\/td>\n5 Hearts \/\/ Winding Speed Up 1:00<\/td>\n<\/tr>\n
45<\/td>\nMixed Twisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nElectro Apple<\/td>\n10 Hearts \/\/ Winding Speed Up 1:00<\/td>\n<\/tr>\n
46<\/td>\nSweet Twisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nFloral Nectar<\/td>\n10 Hearts \/\/ Winding Speed Up 3:00<\/td>\n<\/tr>\n
47<\/td>\nMilky Twisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nFresh Milk<\/td>\n13 Hearts \/\/ Winding Speed Up 1:00<\/td>\n<\/tr>\n
48<\/td>\nMango Twisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nTough Mango<\/td>\n15 Hearts \/\/ Winding Speed Up 3:00<\/td>\n<\/tr>\n
49<\/td>\nSalted Twisty Smoothie<\/td>\nTwisted Pumpkin<\/td>\nRock Salt<\/td>\n6 Energy Recovery \/\/ Winding Speed Up 1:00<\/td>\n<\/tr>\n
50<\/td>\nGolden Smoothie<\/td>\nGolden Egg<\/td>\nRefreshing Grapes<\/td>\n20 Hearts<\/td>\n<\/tr>\n
51<\/td>\nGolden Tough Smoothie<\/td>\nGolden Egg<\/td>\nTough Mango<\/td>\n20 Hearts \/\/ Damage Reduction 5:00<\/td>\n<\/tr>\n
52<\/td>\nGolden Chilly Smoothie<\/td>\nGolden Egg<\/td>\nChilly Cactus<\/td>\n20 Hearts \/\/ Fire-Proof 5:00<\/td>\n<\/tr>\n
53<\/td>\nGolden Piping-Hot Smoothie<\/td>\nGolden Egg<\/td>\nWarm Pepper<\/td>\n20 Hearts \/\/ Ice-Proof 5:00<\/td>\n<\/tr>\n
54<\/td>\nGolden Electro Smoothie<\/td>\nGolden Egg<\/td>\nElectro Apple<\/td>\n20 Hearts \/\/ Lightning-Proof 5:00<\/td>\n<\/tr>\n
55<\/td>\nGolden Bubble Smoothie<\/td>\nGolden Egg<\/td>\nBubble Kelp<\/td>\n20 Hearts \/\/ Dive Time Up 5:00<\/td>\n<\/tr>\n
56<\/td>\nGolden Rapid Smoothie<\/td>\nGolden Egg<\/td>\nRiverhorse<\/td>\n20 Hearts \/\/ Swim Speed Up 5:00<\/td>\n<\/tr>\n
57<\/td>\nGolden Climbing Smoothie<\/td>\nGolden Egg<\/td>\nRocktato<\/td>\n20 Hearts \/\/ Wall-Climb Speed Up 5:00<\/td>\n<\/tr>\n
58<\/td>\nGolden Radiant Smoothie<\/td>\nGolden Egg<\/td>\nRadiant Butter<\/td>\n20 Hearts \/\/ Glow 5:00<\/td>\n<\/tr>\n
59<\/td>\nGolden Twisty Smoothie<\/td>\nGolden Egg<\/td>\nTwisted Pumpkin<\/td>\n20 Hearts \/\/ Winding Speed Up 5:00<\/td>\n<\/tr>\n
60<\/td>\nTough Potion<\/td>\nMonster Guts<\/td>\nTough Mango<\/td>\nDamage Reduction 5:00<\/td>\n<\/tr>\n
61<\/td>\nChilly Potion<\/td>\nMonster Guts<\/td>\nChilly Cactus<\/td>\nFire-proof 5:00<\/td>\n<\/tr>\n
62<\/td>\nWarming Potion<\/td>\nMonster Fang<\/td>\nWarm Pepper<\/td>\nChill-proof 5:00<\/td>\n<\/tr>\n
63<\/td>\nPiping-Hot Potion<\/td>\nMonster Guts<\/td>\nWarm Pepper<\/td>\nIce-proof 5:00<\/td>\n<\/tr>\n
64<\/td>\nElectro Potion<\/td>\nMonster Guts<\/td>\nElectro Apple<\/td>\nLightning-proof 5:00<\/td>\n<\/tr>\n
65<\/td>\nBubble Potion<\/td>\nMonster Fang<\/td>\nBubble Kelp<\/td>\nDive Time Up 5:00<\/td>\n<\/tr>\n
66<\/td>\nRapid Potion<\/td>\nMonster Fang<\/td>\nRiverhorse<\/td>\nSwim Speed Up 5:00<\/td>\n<\/tr>\n
67<\/td>\nClimbing Potion<\/td>\nMonster Fang<\/td>\nRocktato<\/td>\nClimbing Speed Up 5:00<\/td>\n<\/tr>\n
68<\/td>\nRadiant Potion<\/td>\nMonster Fang<\/td>\nRadiant Butter<\/td>\nGlow 5:00<\/td>\n<\/tr>\n
69<\/td>\nTwisty Potion<\/td>\nMonster Fang<\/td>\nTwisted Pumpkin<\/td>\nWinding Speed Up 5:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\n

Smoothie shop locations in Zelda: Echoes of Wisdom<\/em><\/strong><\/h2>\n

#polygon-map {height:300px} @media (min-width: 600px) {#polygon-map {height:500px}}